Dinner Ideas For Two Sautéed Spinach with Pine Nuts & Golden Raisins

Dinner Ideas For Two

Romantic Dinner For Two

 Sautéed spinach with pine nuts and golden Romantic Dinner For Two raisins Dinner Ideas For Two great dinner for two

Pine nuts Dinner Ideas For Two and sweet golden raisins brighten up sauteed spinach .

Dinner Ideas For Two

Serving Size: 2

Preparation : 15 minutes

Romantic Dinner For Two

ingredients

2 teaspoons extra virgin olive oil Dinner Ideas For Two

2 tablespoons golden raisins

Pine nuts 1 tablespoon Dinner Ideas For Two

2 cloves garlic, minced

1 10 oz bag of fresh spinach , tough stems removed

2 teaspoons balsamic vinegar

1/8 teaspoon salt

1 tablespoon parmesan

Freshly ground pepper , to taste

preparation

A . Heat oil in a large nonstick skillet or Dutch oven over medium- high heat. Add raisins , pine nuts and garlic and cook, stirring , until fragrant , about 30 seconds . Add spinach and cook , stirring, until softened, about 2 minutes. Remove from heat and add the vinegar and salt. Serve immediately , sprinkled with parmesan and pepper.

Have fun !

nutritional

Per serving :

158 calories

9 g fat (2 g Sat, 5 g mono)

2 mg cholesterol

16 g carbohydrates

6 g protein

4 g fiber

310 mg of sodium

804 mg of potassium

Nutrition Bonus : Vitamin A ( 170 % DV) , folate (42 % DV) , Vitamin C (40 % DV) , magnesium (29 % DV) , potassium (23 % DV ) of calcium and iron (20 % DV)