dinner ideas for two Crispy Seitan Stir-Fry

Crispy Seitan Stir-Fry

Dinner Ideas for Two

Dinner Ideas for Two
Crispy Seitan Stir for two Dinner Ideas for Two
A flavorful great dinner for two sauce and lots of crunchy vegetables make Seitan Stir fast and healthy option for dinner tonight! Seitan is a protein product great dinner for two based on wheat gluten. It can be found in health Dinner Ideas for Two food stores  near the tofu.

Serving Size : 2 Dinner Ideas for Two
Preparation: 30
Dinner Ideas for Two
ingredients
1/4 cup sherry
1/4 cup water
1 tablespoon hoisin sauce
1 teaspoon cornstarch
1 tablespoon brown sugar
Lemon juice 1 tablespoon
1/8 teaspoon salt
Coffee 4 tablespoons canola oil , divided
8 oz seitan full water, preferably style chicken , drained and dried
2 tablespoons chopped peanuts
Minced fresh ginger 1 teaspoon great dinner for two
2 carrots , peeled and sliced
1 bell pepper , chopped
2 tablespoons fresh cilantro (optional )Romantic Dinner For Two

preparation
A. Whisk sherry, water, hoisin sauce , cornstarch , brown sugar , lime and salt in a small bowl.

Two . Heat 3 tablespoons oil in a large great dinner for two nonstick skillet over medium- high heat. Add seitan and cook, stirring occasionally, until crisp , 4-7 minutes. Add remaining 1 teaspoon oil , peanuts and ginger and cook, stirring frequently Dinner Ideas for Two, until fragrant , about 1 minute. Add the carrots and red pepper and cook , stirring, for about 1 minute.
Dinner Ideas for Two
Three . Whisk the sauce again, add to skillet and toss to coat . Reduce heat to medium , cover and cook until vegetables are tender and the sauce thickens, about 3 minutes. Add the cilantro , if desired.

Have fun! Dinner Ideas for Two

nutritional
Per serving:
350 calories
14 g fat (1 g Sat 8 g mono)
0 mg cholesterol
33 g carbohydrate
20 g of protein
12 g of fiber
702 mg of sodium
430 mg of potassium

Nutrition Bonus : Vitamin A (240 % daily value ), Vitamin C (200 % DV ), vitamin E ( 17 % DV)