dinner ideas for two Cranberry Muesli

dinner ideas for two Cranberry Muesli

Dinner Ideas For Two

Cranberry Muesli Dinner Ideas For Two

There may be Romantic Dinner For Two several versions of muesli as there Dinner Ideas For Two are breakfast cereals , but a model of the original Swiss Romantic Dinner For Two wake up - the height - a combination of beans soaked overnight , nuts Healthy Dinner Ideas , dried fruit and yoghurt. Make the day before and you will have your breakfast ready when you are Dinner Ideas For Two.

Serving Size: 2

Preparation: 10

Dinner Ideas For Two

ingredients

1/2 cup plain low-fat yogurt

1/2 cup unsweetened fruit juice or sweetened cranberry juice

6 tablespoons of oatmeal - age ( not quick-cooking or steel cut)

2 tablespoons dried cranberries

1 tablespoon unsalted sunflower seeds

1 tablespoon wheat germ

2 teaspoons of honey

1/4 teaspoon vanilla extract

1/8 teaspoon salt Dinner Ideas For Two

preparation

A . Mix yogurt , juice , oatmeal , cranberries, sunflower seeds, wheat germ , honey, vanilla and salt in a medium bowl , cover and refrigerate at least 8 hours and up to 1 day .

Have fun !

nutritional

Per serving :

209 calories

4 g fat (1 g sat, 1 g mono)

4 mg cholesterol

37 g carbohydrates

8 g protein

3 g of fiber

190 mg of sodium

266 mg of potassium

Nutrition Bonus : calcium (15 % DV)