5 Quick and Great Healthy Dinner Ideas for Two

5 Quick and Great Healthy Dinner Ideas for Two

Dinner Ideas for Two

1. Chicken breasts with mushroom sauce

Cook two chicken breasts in oil until golden . Place on a plate and put the pot on the stove. Saute shallots until fragrant , then add some shiitake mushrooms (sliced) . Cook until tender , add two tablespoons of white wine. Simmer until dry . Now, pour the chicken broth , cream and chives . Bring to a boil and cook the chicken breasts in the dish. Simmer for a minute. It is best served with pasta.

2. Peppers and crispy fish

Here is another low calorie dish that is perfect for dinner. Only a pound of fish fillet is needed. Choose tilapia , grouper or catfish. Rinse and dry . In a bowl , combine the egg cup buttermilk and a teaspoon of Cajun seasoning . Dip fish in buttermilk mixture and then roll on a plate with a little flour . Brown and drain on absorbent paper . This is best served with slices of lemon and pepper .

3. Crab Cake Burgers

Are you craving for burgers  Instead of using beef , try the crab meat instead. It is rich in omega -3 fatty acids and low in calories too. To make crab cakes, just mix the crabmeat, mayonnaise , eggs , bread crumbs , lemon juice , chives , mustard , onion powder , pepper, celery seed, and hot sauce in a bowl. Form patties and fry . Place on hamburger buns with tartar sauce and enjoy a real taste of crab for dinner. Some of this food also contains 44% of your daily intake of selenium.

4. Greek pork chops with honey and lemon

Give your chops a key with this great marinade. Mix honey , lemon juice , lemon zest , oil , mint , salt and cayenne pepper . Pour into a resealable bag with chops . For the best flavor, prepare the day before and just let the chops sit in the marinade for a day in the refrigerator . When you get home , prepare the gas grill and cook the pork chops . It will be done in about 15 minutes. You can enjoy these delicious chops with roasted potatoes and green salad.

5. The pasta with garlic shrimp and vegetables

3 oz cooked spaghetti as you normally would , but two minutes before it is done, add some shrimp, asparagus , peas and red pepper in skillet. Cook until pasta is tender , drain. Now mix the yogurt, lemon juice , oil , parsley , pepper , crushed garlic and salt. Add to this slurry mixture and mix together . That's it! You now have a delicious meal that is rich in vitamin C , vitamin A, folic acid, calcium , zinc , potassium, iron and magnesium.